What is Ideal Weight?

Ideal weight refers to a weight range that is considered healthy for an individual based on their height and gender. The calculation of ideal weight helps determine if a person is underweight, at a healthy weight, overweight, or obese. It's important to note that this is just a guideline, and many factors, such as muscle mass, body composition, and health conditions, should also be considered.

The **Devine formula** provides a simple and widely used method for calculating ideal body weight based on height and gender. While it doesn't account for variations like muscle mass or body fat percentage, it provides a general target weight range that is often used in health and fitness.