What is BMI?

Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It is used to assess whether you are underweight, normal weight, overweight, or obese. This simple calculation can provide useful insights into your overall health and fitness level.

A BMI value between 18.5 and 24.9 is considered healthy. A BMI below 18.5 indicates underweight, while a BMI between 25 and 29.9 is classified as overweight. A BMI of 30 or above indicates obesity.