Enter your waist, neck, and hip measurements, along with your age and gender, to calculate your body fat percentage.
Body fat percentage is a measure of the amount of fat in your body compared to the total body weight. It is an important indicator of overall health and fitness, as a higher body fat percentage can be associated with a higher risk of diseases like heart disease, diabetes, and more.
The US Navy method is a popular technique for estimating body fat percentage. By measuring the circumference of your waist, neck, and, for females, hips, you can calculate your body fat percentage with reasonable accuracy.
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